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I am now a qualified Yoga Nidra guide and will be offering sessions to individual clients and small groups.

For some this may be an alternative to therapy since you do not have to talk directly about your issues. You can just lie back, relax and listen to my voice.

To find out more about what Yoga Nidra is and what you can expect in a session

CLICK HERE

And if you want to listen to a recording you can CLICK HERE 

(Put on some headphones, lie back and relax!!)

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